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Fire Storm’s Annual Trick Tray!

Fire Storm’s Annual Trick Tray!

Join us, once again, for Fire Storm Roller Derby's Annual Tricky Tray Event! Doors open at 5pm and the calling will begin at 6:30pm. We love giving back to our community, and this is one of our favorite ways to do it. We'll be setting up at the...

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Guest Bartending @ Newburgh-March 25

Guest Bartending @ Newburgh-March 25

Join us and the Newburgh Brewery on Sunday, March 25th starting at noon! We'll be hanging out behind the bar, serving up some delicious brews and their awesome food! Grab some friends, set up at the cornhole game, grab a board game or 2 and enjoy the...

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Upcoming Action–08.12 and 08.19.17

Upcoming Action–08.12 and 08.19.17

(click above for details) Join us Saturday, Aug 12 us at Ice Time Sports as Fire Storm Roller Derby takes on the awesome skaters of the Hazard County Hellions! On Saturday, Aug 19, come cheer on Fire Storm as we take on the amazing ladies from the DC...

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There’s a storm on the horizon

There’s a storm on the horizon

Some of you may have noticed a drop in air pressure, the air is starting to spark. There's a storm on the horizon, and it's rolling in fast. Last night there was some thunder in the background, as our skaters hit the ground for practice; March 5 at 6pm, more sparks...

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Wednesday is here getting us that much closer to the weekend! Let's pump it up!

15 V-Ups
20 Windshield Wipers
10 Oblique Crunches - both sides
30 Second Wall Sit
10 Sumo Squats
1 Minute Plank

Repeat 3x and rock on!
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We love Tabata Tuesday!
let's do 2 minutes of each of these. 20 secs - as many as you can, 10 second rest
Jump Squats
Pushups
Mountain Climbers
Russian Twists
Skaters
Bicycle Crunches

End strong with a 1 minute plank.
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Motivation Monday - What motivates you to keep moving?

10 Squats followed by Front Kick - alternate legs
10 Squats followed by Side Kick - alternate legs
20 Bicycle Crunches
15 Pushups
20 Mountain Climbers
30 Second Plank

Repeat 3x
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Do you struggle with make up choices? Do you find yourself looking for the perfect color pallet or which lipstick to choose? Look no further than Boot Strap Beauty. Host a party, earn free gifts, look amazing! We have 2 gift cards along with some incredible mascara available to be won at the Tricky Tray next month. Don't miss out on your chance to win one, and check out her page for all the wonderful products offered! ... See MoreSee Less

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Sundays are our rest days. Take some time and relax today. Maybe go out and get some shoveling done as your "activity" for the day. If you're looking for a bit more action, join us at Skaters World NY at 4pm today for some skating! ... See MoreSee Less

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