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NEW EVENT: Tricky Tray

NEW EVENT: Tricky Tray

  At this point, you all probably have heard the news that Fire Storm will be hosting our first tricky tray at the First Presbyterian Church, 142 Stage Road, Monroe, NY 10950, on March 5, 2016 at 6pm. We have some really great giveaways, such as homemade metal...

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Management Board Announcement

Management Board Announcement

Fire Storm Roller Derby would like to introduce the 5 sitting members of the team’s first management board: • Half Pint Hellfire • Contusion Clarice • Bom’chelle • Joygantor • Ranga Rök The board is comprised of dues paying skaters who all bring special talents to the...

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Count Pinkula, #672

Count Pinkula, #672

Today, we would like to introduce, Count Pinkula! The Count was hard to track down to get a written bio or statement about her involvement in roller derby, so the following is the written transcript of us chatting about why she joined roller derby: Count: "I don't...

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Kimchi Killa, #30-06

Kimchi Killa, #30-06

Today, we would like to introduce Kimchi Killa: "I found roller derby a few years ago and immediately fell in love with this sport and the people I've met along the way. Finding this team has helped reignite the fire inside me to get motivated, back on skates and get...

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Wednesday is here getting us that much closer to the weekend! Let's pump it up!

15 V-Ups
20 Windshield Wipers
10 Oblique Crunches - both sides
30 Second Wall Sit
10 Sumo Squats
1 Minute Plank

Repeat 3x and rock on!
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We love Tabata Tuesday!
let's do 2 minutes of each of these. 20 secs - as many as you can, 10 second rest
Jump Squats
Pushups
Mountain Climbers
Russian Twists
Skaters
Bicycle Crunches

End strong with a 1 minute plank.
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Motivation Monday - What motivates you to keep moving?

10 Squats followed by Front Kick - alternate legs
10 Squats followed by Side Kick - alternate legs
20 Bicycle Crunches
15 Pushups
20 Mountain Climbers
30 Second Plank

Repeat 3x
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Do you struggle with make up choices? Do you find yourself looking for the perfect color pallet or which lipstick to choose? Look no further than Boot Strap Beauty. Host a party, earn free gifts, look amazing! We have 2 gift cards along with some incredible mascara available to be won at the Tricky Tray next month. Don't miss out on your chance to win one, and check out her page for all the wonderful products offered! ... See MoreSee Less

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Sundays are our rest days. Take some time and relax today. Maybe go out and get some shoveling done as your "activity" for the day. If you're looking for a bit more action, join us at Skaters World NY at 4pm today for some skating! ... See MoreSee Less

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