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Fire Storm Roller Derby
11 hours ago
Tabata Tuesday! 2 min of each. 20 sec on, 10 sec rest. Squats V-upsFlutter kicksWacky JacksWindshield wipersFinish with a 1 minute plank and have a great Tuesday! ... See MoreSee Less
Fire Storm Roller Derby added 2 new photos.
1 day ago
Time to pump up the week! 15 pushups 10 kettlebell swings 15 tricep dips10 bicep Curls (each arm) 10 kettlebell snatches (each arm) Repeat 3x and have a great Monday! ... See MoreSee Less